Ancient wisdom. Everyday wellness.
Seven yin-building formulas from Traditional Chinese Medicine.
Meet the M&A Wellness team
We’re Marian and Andy, the M&A behind M&A Wellness. We realized we needed to change our lifestyle to regain our health, and once we saw how small changes could make a big impact, we got more involved in helping others do the same. Today, we share the wellness journey that has helped us grow in every part of life. We use these products ourselves, and we answer every message personally, in English or Spanish.
Every pack comes with a free 30-day follow-up.
The idea behind it
From the TCM perspective, the Negative Pack brings together seven concentrated formulas to nourish yin: the calm, nourishing, restoring side of the body’s balance. Its theme is nourish, restore, balance.
- Supports the respiratory, circulatory, structural, nervous and immune systems*
- Supports the function of the heart, kidneys, liver, lungs, pancreas and spleen*
- Supports calm, relaxation and restful sleep*
- Supports hormonal balance through life’s changes*
- Supports healthy liver function and the body’s natural cleansing*
- Supports a healthy inflammatory response and immune function*
Two poles, one balance
In Traditional Chinese Medicine, qi is the body’s working energy: what keeps it moving, turns food into energy, defends it and renews it. When qi flows evenly, the body feels in balance. When it stalls, runs low or gets disorganized, you feel off.
TCM describes two poles, a bit like the two ends of a battery. Every part of the body has both, and wellbeing comes from keeping them in balance.
The five elements and the seven formulas
One by one
Tap any formula to see what it supports and its key herbs.
Lung Support TCMTraditionally used to “strengthen a metal constitution”
- Traditionally used to support respiratory health, especially the lungs and sinuses*
Blood Stimulator TCMTraditionally used to strengthen a “wood constitution”
- Supports the circulatory system*
- Encourages an overall feeling of well-being*
HY-C TCMTraditionally used to strengthen yin
- Supports the liver and pancreas*
- Traditionally used to support blood sugar levels already within the normal range*
KB-C TCM
- Strengthens the urinary system*
- Supports the structural system, specifically bones and tendons*
Nervous Fatigue TCMTraditionally used to help you relax, rest and find a sense of calm
- Helps relieve occasional stress and promotes feelings of well-being*
Spleen Activator TCM
- Supports the digestive system*
Trigger Immune TCMTraditionally used to “generate qi”
- Supports the immune system*
- Helps nourish qi*
Every formula has a partner
Each formula in one pack has a counterpart in the other, working on the same element from the opposite pole. Positive formulas tend to activate and move; negative formulas tend to nourish and steady. Together, they cover both sides of the balance.
| Element | Positive Pack | Negative Pack |
|---|---|---|
| FireTraditionally linked to heart & small intestine | Stress Relief | Nervous Fatigue |
| WaterTraditionally linked to kidneys & bladder | Kidney Activator | KB-C |
| EarthTraditionally linked to spleen & stomach | Anti-Gas | Spleen Activator |
| WoodTraditionally linked to liver & gallbladder | Liver Balance | Blood Stimulator |
| MetalTraditionally linked to lungs & large intestine | Breathe Activator | Lung Support |
| Mood & glandular | Mood Elevator | HY-C |
| Immune | IF-C | Trigger Immune |
One capsule from each bottle, every day
Take one capsule from each of the seven bottles every day, with food. You can take them together or spread them through the day. Each box lasts 30 days.
Where it leads: a 6 to 12 month program, using both packs
Start with the pack that fits how you feel right now. Take it every day for 3 to 6 months, then switch to the other pack for the same length of time.
Think of it like charging both ends of a battery: first one side, then the other. Each pack leans toward one pole but includes some herbs from the other, so it stays balanced even over several months. NSP’s label recommends at least three consecutive months.
Where the herbs come from
How the herbs are sourced
Nature’s Sunshine’s concentrated TCM blends follow the principles of Chinese medicine practiced for more than two millennia. NSP partners with vendors who work with farmers in traditional communities to bring the herbs from China to the US, and audits both the facilities and the herbs on site.
The farmers have worked the same land for generations and practice regenerative farming to preserve the soil for future use.
The yin approach: who it’s for
In Traditional Chinese Medicine, the yin approach is traditionally associated with:
- Physical or mental exhaustion
- Feeling worn out from doing too much
- Stress, nervousness or irritability
- Sleep that doesn’t feel restoring
- A sense of inner heat and dryness
- Life stages with hormonal changes, like perimenopause and menopause
A traditional view, not a diagnosis.
Rituals to nourish yin
Light, early dinners; screens off before bed; slow breathing; water through the day.
Keep learning
Yin and yang in 60 seconds
In Traditional Chinese Medicine, yin and yang are the two sides of everything. They aren’t enemies. They depend on each other, like day and night.
- Yang is active, warm, bright and moving: daytime, energy, drive.
- Yin is calm, cool, quiet and nourishing: nighttime, rest, recovery.
In the body, yang is what gets you going: warmth, motivation, movement, digestion at full speed. Yin is what restores you: rest, calm, fluids and deep sleep.
Wellbeing is the balance between the two. When yang runs low, people often feel cold, slow or unmotivated. When yin runs low, they often feel stressed, warm, restless or worn out. That balance shifts with the seasons, with age and with lifestyle, which is why TCM looks at the whole person, not a single symptom.
That’s why there are two packs: the Positive Pack nourishes yang, and the Negative Pack nourishes yin.
What throws balance off in modern life
From a Traditional Chinese Medicine point of view, everyday habits shape how qi, the body’s working energy, flows. Common culprits:
- Constant stress and worry
- Long hours sitting
- Short or broken sleep
- Ultra-processed food and irregular mealtimes
- Nonstop demands with no time to recover
- Bottled-up emotions
- Night shifts, little daylight and little time outdoors
- Screens, notifications and constant multitasking
- Feeling isolated or without a sense of purpose
Everyday ways to support your balance
Many TCM habits line up with what modern wellness recommends:
- Pause during the day to breathe slowly and deeply
- Eat simple, natural food on a regular schedule, Mediterranean-style
- Move every day: walking, tai chi or qigong
- Protect your sleep and keep regular hours
- Make room for calm, and let go of what you can’t change
- Get outside: natural light and green spaces
How a TCM formula is built
Traditional Chinese formulas follow a set structure. The first herb listed is the “sovereign,” the lead herb of the formula. Next come “minister” herbs that support it, “assistant” herbs that round it out, and “messenger” herbs that help guide the formula. That’s why the order of ingredients on each label matters.
The five elements of Traditional Chinese Medicine
Wood, Fire, Earth, Metal and Water. In Chinese tradition, each element nourishes the next in a continuous cycle, and each is associated with an area of the body:
- Wood with the liver
- Fire with the heart
- Earth with digestion
- Metal with breathing
- Water with the kidneys
It’s the framework behind how the formulas in both TCM packs are organized.
What is Traditional Chinese Medicine?
A system more than two thousand years old that understands wellbeing as balance: between yin and yang, and among the five elements. Herbal formulas are one of its main tools.
Positive or Negative: which approach fits you?
A traditional view, not a diagnosis.
Not sure which one fits you? Send us a message and we’ll help.
Frequently asked
How long does the TCM Negative Pack last?
Each box is 30 days. The full program runs 6 to 12 months: 3 to 6 months of your starting pack, then the same with the TCM Positive Pack.
Which pack should I start with?
Look at which pattern fits you best. Feeling cold, slow or low on drive points toward the Positive Pack. Feeling stressed, warm, restless or worn out from doing too much points toward the Negative Pack. If you’re not sure, many people start with the Negative Pack as a foundation. Our quiz and our 30-day follow-up can help you decide.
Can I stay on one pack for a long time?
Yes. Each pack leans toward one pole but includes some herbs from the other, so it stays balanced with longer use. Over time, the idea is to use both packs, since balance needs both sides.
What is chi (or qi)?
In Traditional Chinese Medicine, chi is the life energy that flows through the body. Steady, balanced flow supports wellness; when chi becomes stagnant or deficient, the body may feel “off.”
Can I take both the Positive and Negative Packs?
Some people use both, depending on their constitution and changing needs through the year. Nature’s Sunshine recommends starting with one approach and checking in with a wellness professional or consultant for guidance.
How long until I notice anything?
Every body is unique. Some people notice subtle shifts within days or weeks; for others it’s more gradual. TCM is about long-term harmony, not quick fixes.
What makes these TCM formulas different?
They were crafted with guidance from experienced TCM experts, using sustainably sourced herbs and validated manufacturing standards. Every batch is tested for identity, potency and purity.
Are the packs sold anywhere else?
These packs are available through Nature’s Sunshine consultants.
Before you start
If you’re pregnant or nursing, have a medical condition, or take any medication, talk to your healthcare provider before starting any new wellness routine. Always follow each product’s label.
A daily ritual rooted in traditional Chinese herbal wisdom.
Shop the TCM Negative Pack $284.25Holiday price, ends December 15 · Free shipping · No subscription 90-day money-back guarantee from Nature’s SunshineAsk us anything.
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