Make room for a greener routine.
Fiber, greens, and gut balance in one plan.
Meet the M&A Wellness team
We’re Marian and Andy, the M&A behind M&A Wellness. We realized we needed to change our lifestyle to regain our health, and once we saw how small changes could make a big impact, we got more involved in helping others do the same. Today, we share the wellness journey that has helped us grow in every part of life. We use these products ourselves, and we answer every message personally, in English or Spanish.
Every pack comes with a free 30-day follow-up.
The idea behind it
The Clean & Green Pack brings together five products that support intestinal cleansing, regularity, a balanced microbiome, and your daily intake of greens. It’s built for the most common gap in modern eating: not enough fiber and not enough vegetables.
Start with CleanStart to support the body’s natural cleansing processes, and take Nature’s Three once a day during the cleanse, then twice a day after, to support regularity and intestinal function. Power Greens helps round out daily nutrition, Probiotic Eleven supports microbiome balance, and the Chlorophyll Stick Packs add refreshing daily detox support.
- Supports the body’s natural cleansing processes*
- Supports regularity and healthy elimination*
- Adds plant-based nutrients to your daily nutrition*
- Supports a balanced gut microbiome*
- Supports digestion and nutrient absorption*
- Supports natural detoxification*
5 products, one goal
CleanStart (Apple Cinnamon)
A 14-day cleansing programNSP’s dietary cleansing program supports the body’s natural elimination processes and adds fiber and herbal support.
- Supports natural cleansing and healthy waste elimination*
Power Greens
Greens and micronutrientsA supercharged nutrient complex with 200 plant-based micronutrients. NSP’s packaging describes it as a full serving of vegetables that boosts metabolism and alleviates stress.
- Provides plant-based nutrients to support daily nutrition, digestion and immune health*
Probiotic Eleven
11 probiotic strainsA delayed-release, broad-spectrum probiotic blend with 11 strains plus FOS prebiotics, which feed beneficial bacteria.
- Supports efficient digestion and nutrient absorption*
Nature’s Three
Fiber from psyllium, apple and oatsEach serving is a 3.4 g blend of psyllium, apple and oat fiber, providing 2 g of dietary fiber. NSP’s claim: relieves occasional constipation and promotes regularity.
- Provides fiber to support digestive regularity and healthy elimination*
Extra Strength Chlorophyll Stick Packs (Lime Twist)
Chlorophyll with prebiotic fiberSodium copper chlorophyllin with inulin, a prebiotic fiber, in a lime-flavored stick pack.
- Supports natural detoxification, digestive health and beneficial gut bacteria*
Clean & Green or Detox?
Both packs include CleanStart, Probiotic Eleven and Nature’s Three. Clean & Green adds Power Greens and uses chlorophyll stick packs (lime). Detox uses liquid chlorophyll (mint) and keeps the routine to four products. If you want the extra greens, choose Clean & Green. If you prefer liquid chlorophyll and a simpler routine, choose Detox.
Learn about the Detox Pack →Who it’s for
- People who eat little fiber, which is most of us
- Occasional slow digestion or a heavy feeling
- Anyone who wants to support their gut microbiome
- Anyone who wants more greens in their day
Habits that make it work better
Water through the day, more fiber from whole foods (oats, beans, fruit with the skin on), daily movement, and good sleep.
Keep learning
Most adults don’t eat enough fiber
Fiber supports regularity and feeds your gut microbiome. Adults need about 14 grams for every 1,000 calories: roughly 25 grams a day for women and 38 for men, a little less after 50. Most Americans get only about 15 grams, and fewer than 1 in 10 adults reach the goal.
Each serving of Nature’s Three adds 2 grams, so two servings a day add 4. The rest comes easiest from food. Three easy ways to get more:
- Oats at breakfast
- Beans a few times a week
- Fruit with the skin on
Gut microbiome 101
Your gut is home to trillions of bacteria that take part in digestion every day. Fiber and fermented foods are associated with a more diverse microbiome. That’s why fiber (Nature’s Three, inulin in the chlorophyll sticks, the prebiotic fiber in Power Balance) and probiotics (Probiotic Eleven) show up together so often.
Three easy ways to eat more greens
- Spinach in your smoothie
- Fresh herbs on every plate
- Vegetables at lunch
On busy days, Power Greens helps fill the gap.
Chlorophyll: what it is, and what the research shows
Chlorophyll is the pigment that makes plants green. Supplements like NSP’s use chlorophyllin, a water-soluble form that’s easier to mix into a drink.
Most of the research so far comes from lab and animal studies, plus a handful of small human studies. Some of the most interesting human research found that chlorophyll and chlorophyllin helped limit how much of a common food contaminant the body absorbed, by binding to it in the gut. Lab studies also show chlorophyllin activating the body’s own antioxidant and Phase II enzymes, which is what NSP’s label refers to.
Frequently asked
How long does the Clean & Green Pack last?
About 24 to 30 days. CleanStart is a 14-day program, the chlorophyll sticks and Probiotic Eleven last 30 days, and Power Greens has 24 packets.
When do I take Nature’s Three?
Our tip: once a day during the 14-day cleanse, then twice a day after.
What’s the difference between the Clean & Green Pack and the Detox Pack?
Both include CleanStart, Probiotic Eleven and Nature’s Three. Clean & Green adds Power Greens and uses lime chlorophyll stick packs. Detox uses mint liquid chlorophyll.
Does anything contain caffeine?
Power Greens includes green tea extract, which naturally contains some caffeine.
Are the packs sold anywhere else?
These packs are available through Nature’s Sunshine consultants.
Before you start
If you’re pregnant or nursing, have a medical condition, or take any medication, talk to your healthcare provider before starting any new wellness routine. Always follow each product’s label.
What customers say
I don’t eat enough veggies so I got this and I actually like it. I feel less bloated and more “light”. Easy way to get greens daily.
Individual experiences. Results vary.
Ready to bring more green into your routine?
Shop the Clean & Green Pack $185.60Holiday price, ends December 15 · Free shipping · No subscription 90-day money-back guarantee from Nature’s SunshineYour guide to getting started
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